Important micronutrients for the brain, concentration and memory
- Pantothenic acid contributes to normal mental performance. The omega-3 fatty acid docosahexaenoic acid (DHA) contributes to the maintenance of normal brain function.
- Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin B12, biotin, niacin, vitamin C, and magnesium contribute to the normal functioning of the nervous system.
- Zinc contributes to normal cognitive function.
- Vitamin B2 (riboflavin), vitamin C, and vitamin E, as well as zinc and selenium, contribute to the protection of cells from oxidative stress.